Dec 2014

While the future is not a guarantee, many of you are most likely making preparations for the upcoming year. Maybe you are gearing yourself for a year of fitness. For the 18th year in a row, your goal is to exercise and get in shape. Or you look forward to starting the year with consistency in something you deem is important. On a broad scale, New Years resolutions are as frequent as the common cold. But getting over those resolutions tends to happen at a more rapid pace than recovering from acute......

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